If you’re looking for the best yoga mats for comfort and stability, I recommend considering options like the Gaiam Essentials Thick Yoga Mat, which offers 10mm plush support, and Manduka PRO with its dense 6mm cushioning. Non-slip features like textured surfaces and dual-sided grips are key for safety during dynamic routines. Durability and eco-friendliness are also important, and you’ll find excellent choices across various thicknesses and materials. Keep exploring for detailed insights on each option to find the perfect fit for your practice.
Key Takeaways
- Look for thick mats with 6-12mm cushioning to protect joints and provide comfort during various yoga routines.
- Choose mats with textured surfaces and anti-slip features to ensure stability on different floor types and during sweaty poses.
- Prioritize eco-friendly, durable materials like TPE, rubber, or high-density foam for long-lasting support and environmental safety.
- Consider size and weight for portability and ease of use in studio, outdoor, or travel settings.
- Regular cleaning and proper airing out enhance grip, hygiene, and overall performance for every practice.
Gaiam Essentials Thick Yoga Mat with Carrier Strap
If you’re looking for a reliable yoga mat that offers both comfort and stability, the Gaiam Essentials Thick Yoga Mat with Carrier Strap is an excellent choice. Its 10mm thickness provides plush support, reducing knee and joint discomfort, while maintaining stability during your practice. Made from eco-friendly NBR foam, it’s durable, tear-resistant, and easy to clean with just a damp cloth. The textured, non-slip surface keeps you steady even during sweaty or dynamic poses. Lightweight and portable, it comes with a sturdy carry strap, making it perfect for studio, home, or outdoor workouts. This versatile mat truly balances comfort, safety, and convenience.
Best For: individuals seeking a comfortable, supportive, and portable yoga mat suitable for various fitness routines, especially those with sensitive joints or preference for cushioning.
Pros:
- Provides high-density cushioning that reduces knee and joint discomfort
- Non-slip textured surface ensures safety during sweaty or dynamic poses
- Lightweight with a convenient carry strap for easy transport and storage
Cons:
- May have an initial odor that dissipates after a few weeks
- Thickness could reduce stability for advanced balance poses for some users
- Slightly heavier than thinner mats, which might be less ideal for those prioritizing ultra-lightweight options
Gaiam Dry-Grip Yoga Mat, 5mm Non-Slip Exercise & Fitness Mat
The Gaiam Dry-Grip Yoga Mat stands out for its textured, stay-dry surface, making it an excellent choice for anyone practicing hot yoga or high-sweat routines. Its 5mm thickness offers durable cushioning to protect joints during intense poses and floor stretches. Made of PU and PVC, it’s latex-free and rubber-free, ensuring safe use. The textured coating enhances grip and wicks away sweat, preventing slipping and allowing for longer holds. Measuring 68 by 24 inches, this mat provides ample space for various exercises. I appreciate its durability in sweaty environments and how it keeps me stable, no matter how vigorous my practice becomes.
Best For: individuals practicing hot yoga, high-sweat routines, or anyone seeking a durable, non-slip exercise mat for intense floor workouts.
Pros:
- Textured, stay-dry surface enhances grip and prevents slipping during vigorous routines
- 5mm thick cushioning provides joint support and comfort during poses and stretches
- Made of latex-free, rubber-free materials ensuring safe and comfortable use for sensitive users
Cons:
- May be heavier or less portable due to its thick cushioning and durable materials
- The textured surface might take time to get used to for some users
- Limited color options and design features beyond functionality
Non Slip TPE Yoga Mat with Alignment Mark, Large Size 72L x 32W x 0.32Th or 0.24Th, Anti-Tear Exercise & Fitness Mat
For anyone seeking a reliable and durable yoga mat that stays firmly in place during even the most intense sessions, the Non Slip TPE Yoga Mat with Alignment Mark is an excellent choice. Made from eco-friendly, odorless TPE, it offers a double-layer, tear-resistant design that’s built to last. The textured surface provides an advanced non-slip grip on both sides, ensuring stability during sweaty poses. Its large size and optional thickness provide extra comfort and support, especially for knees and joints. Lightweight and easy to carry with the included bag and strap, this mat combines safety, durability, and convenience for all your practice needs.
Best For: individuals seeking a durable, non-slip yoga mat with ample space and added comfort for their practice at home or in the studio.
Pros:
- Made from eco-friendly, odorless TPE material that is safe for beginners and athletes
- Double-layer, tear-resistant design enhances durability and longevity
- Textured surface with alignment marks improves grip, stability, and posture accuracy
Cons:
- Some users report minor pieces coming off or slight tearing over prolonged use
- Slightly heavier than some other mats, which may affect portability for some users
- The thicker 8mm version might be less stable for certain balance poses compared to thinner mats
Manduka PRO Yoga Mat (6mm)
The Manduka PRO Yoga Mat (6mm) stands out as the top choice for serious practitioners seeking durability and reliable support. Its dense, 6mm cushioning offers excellent joint protection and stability during any practice, while the textured top layer improves grip with use. Built to last decades, it resists peeling, flaking, and fading, backed by a lifetime guarantee. The proprietary dot-pattern bottom prevents slipping, even on smooth surfaces. Made in Germany with eco-friendly, OEKO-TEX certified manufacturing, it also blocks dirt and moisture, maintaining hygiene. Though heavier at around 7 pounds, its support, longevity, and sustainability make it a worthwhile investment for dedicated yogis.
Best For: serious yoga practitioners and fitness enthusiasts seeking a durable, supportive, and eco-friendly mat for long-term use.
Pros:
- Exceptional durability with a lifetime guarantee, resistant to peeling, flaking, and fading
- Superior cushioning and support for joints, enhancing stability and comfort during practice
- Eco-friendly manufacturing certified by OEKO-TEX, ensuring safety for humans and the environment
Cons:
- Heavier weight (~7 pounds), which may be less portable for some users
- Higher cost compared to standard yoga mats, reflecting its premium quality and durability
- Slightly longer break-in time to optimize grip and texture with regular use
Yoga Mat Non Slip, Eco Friendly Fitness Exercise Mat with Carrying Strap
If you’re looking for a reliable yoga mat that combines eco-friendliness with performance, the Yoga Mat Non Slip, Eco Friendly Fitness Exercise Mat with Carrying Strap stands out as a top choice. Made from upgraded eco-friendly thermoplastic elastomers (TPE), it’s a safer, softer alternative to traditional mats. The textured, anti-slip surface on both sides guarantees excellent grip during your practice, while the double-layer design boosts durability and tear resistance. It’s suitable for yoga, Pilates, and floor exercises, and comes with a convenient carrying strap and storage bag. Proper care prolongs its lifespan, making it a versatile and eco-conscious addition to your workout routine.
Best For: individuals seeking an eco-friendly, non-slip yoga mat suitable for yoga, Pilates, and floor exercises at home or on the go.
Pros:
- Made from upgraded eco-friendly TPE material, safer and softer than traditional PVC mats
- Textured anti-slip surface on both sides provides excellent grip during practice
- Comes with a carrying strap and storage bag for easy portability and transport
Cons:
- Designed primarily for barefoot use; shoes or pet paws may damage the surface
- Slightly higher manufacturing cost due to eco-friendly materials
- Care instructions require avoiding washing machines and prolonged sunlight exposure to maintain quality
Retrospec Solana 1 inch Yoga Mat
With its extra thick 1-inch cushioning, the Retrospec Solana Yoga Mat is an excellent choice for anyone prioritizing joint comfort and stability during intense or extended workouts. Its generous size of 72 x 24 inches provides ample space for various poses, while the non-slip grip ensures secure footing, helping prevent slips and injuries. Made from durable, high-quality material, it withstands daily use across all fitness levels. Plus, the included nylon strap makes it easy to carry between home, studio, or gym. Free from harmful chemicals, it’s a safe, eco-friendly option that’s simple to clean—just wash with gentle soap and water.
Best For: those seeking a comfortable, stable, and durable yoga mat suitable for various fitness levels and extended workouts.
Pros:
- Extra thick 1-inch cushioning provides excellent joint support and comfort during exercises.
- Non-slip grip ensures secure footing, reducing the risk of slips and injuries.
- Durable construction and included nylon strap make it easy to carry and suitable for daily use.
Cons:
- The initial odor from manufacturing may require airing out before use.
- Larger size and thickness may be less portable for some users with limited storage space.
- Cleaning requires gentle soap and water; submerging or machine washing is not recommended.
CAP Barbell High Density Yoga Mat with Strap
Looking for a yoga mat that combines durability with comfort? The CAP Barbell High Density Yoga Mat with Strap might be just what you need. It’s 68 inches long, 24 inches wide, and 12 mm thick, providing ample space and cushioning for all your poses. Made from nitrile butadiene rubber, it offers excellent support and stability, thanks to its high-density construction. The non-slip surface keeps you safe during challenging poses, while the included strap makes it easy to carry around. At under one kilogram, it’s lightweight and portable. Plus, it’s easy to clean with just a wipe, making it perfect for regular use.
Best For: individuals seeking a durable, comfortable, and portable yoga mat suitable for various poses and routines.
Pros:
- High-density nitrile rubber construction provides excellent support and stability.
- Extra thick 12 mm padding offers enhanced cushioning for joints and spine.
- Non-slip surface ensures safety during challenging poses and transitions.
Cons:
- Hand washing required for cleaning, which may be less convenient than machine washable mats.
- Slightly heavier at 0.98 kg, which might be less ideal for those seeking ultra-lightweight options.
- Limited color options, available only in black.
Manduka PROlite Yoga Mat (71 x 24 inches)
The Manduka PROlite Yoga Mat (71 x 24 inches) stands out as an excellent choice for serious practitioners who value durability and support. Its 4.7mm high-density cushion provides superior stability and joint protection, making it ideal for challenging poses. Lightweight and built to last, this mat is manufactured in Germany with eco-friendly, OEKO-TEX certified latex-free PVC, reducing environmental impact. The textured top layer enhances grip over time, while the closed-cell construction keeps it clean and odor-free. Perfect for yoga, Pilates, or fitness routines, the PROlite offers reliable performance, comfort, and longevity for those committed to their practice.
Best For: practitioners seeking a durable, supportive yoga mat with excellent stability and long-lasting performance.
Pros:
- High-density 4.7mm cushion offers superior support and joint protection
- Eco-friendly, OEKO-TEX certified latex-free PVC construction reduces environmental impact
- Textured top layer improves grip over time for safe practice
Cons:
- Heavier than some other lightweight mats, at around 4 pounds
- Requires specific cleaning products from Manduka for maintenance
- May be too thick for those preferring a more minimal, close-to-the-ground feel
IUGA Non-Slip Yoga Mat for Pilates & Exercise
If you’re seeking a yoga mat that stays securely in place during even the most intense Pilates sessions, the IUGA Non-Slip Yoga Mat is an excellent choice. Its double-sided textured surface prevents foot slippage, with a top designed to grip your feet and a bone-patterned underside for stability. Made from eco-friendly, non-toxic TPE, it’s lightweight yet durable, thanks to a tear-resistant middle layer. At 72×24 inches and 6mm thick, it offers the perfect balance of cushioning and support. Plus, weighing just 2 pounds, it’s portable with a free carry strap, making it ideal for on-the-go workouts.
Best For: individuals seeking a secure, eco-friendly yoga mat that provides excellent grip and cushioning for intense Pilates, hot yoga, or frequent workouts.
Pros:
- Double-sided textured surface enhances grip and prevents slips during vigorous exercises
- Made from SGS-certified, eco-friendly, latex-free TPE, ensuring a non-toxic and skin-friendly experience
- Lightweight (2 lbs) with a free carry strap for convenient portability and travel use
Cons:
- May require careful cleaning to maintain the textured grip over time
- Thinner than some mats (6mm), which might be less cushioned for high-impact or sensitive joints
- Not suitable for outdoor use in prolonged sun exposure, as UV rays can affect durability
Fitvids Multi-Use 1/4-Inch Yoga Mat with Carrying Strap
For those seeking a versatile and durable yoga mat, the Fitvids Multi-Use 1/4-Inch Yoga Mat with Carrying Strap stands out as an excellent choice. It’s made from eco-friendly high-density foam, providing comfort and support on hard floors while cushioning your spine, hips, knees, and elbows. The double-sided non-slip surfaces ensure stability during various poses, and moisture-resistant technology makes cleaning simple. At just 1.5 pounds, it’s lightweight and easy to carry with the included strap. With a generous 68-inch length and positive reviews, this mat offers reliable performance for all levels and workout styles.
Best For: Anyone seeking a versatile, eco-friendly, and supportive yoga mat suitable for all levels and workout styles.
Pros:
- Made from high-density, eco-friendly foam that cushions and supports on hard floors
- Double-sided non-slip surfaces for enhanced stability during various poses
- Lightweight at 1.5 pounds with a free carrying strap for easy transport and storage
Cons:
- Thickness of 0.25 inches may not provide enough cushioning for those with sensitive joints
- Limited color options, primarily gray, which may not appeal to all users
- Not suitable for high-impact or intense training that requires extra padding
Extra Thick Yoga Mat with Strap
When selecting a yoga mat that offers exceptional cushioning and durability, the Extra Thick Yoga Mat with Strap stands out as an ideal choice. It’s ITS-certified, tear-resistant, and odorless, built to last through countless yoga, Pilates, and floor workouts. The 10mm thickness provides superior joint protection, reducing impact on knees and elbows. Its dual-textured surfaces deliver excellent grip and traction, ensuring stability during dynamic poses. Weighing just 1.2kg with a convenient carrying strap, it’s easy to take anywhere—gym, park, or studio. Plus, it’s simple to maintain with spot cleaning, and backed by Feetlu’s product assurance for peace of mind.
Best For: individuals seeking a highly cushioned, durable, and portable yoga mat for versatile workouts at home, gym, or outdoors.
Pros:
- Superior cushioning with 10mm thickness for joint protection
- Excellent grip and stability due to dual-textured surfaces
- Lightweight and easy to carry with included strap
Cons:
- May be too thick for practitioners preferring a closer connection to the floor
- Requires spot cleaning and careful maintenance to preserve odorless quality
- Slightly heavier than thinner mats, which might be less convenient for some users
Yoga Mat, 1/2-Inch Extra Thick High Density Exercise Mat
The 1/2-inch extra thick high-density yoga mat from Fitvids stands out as an ideal choice for anyone seeking superior cushioning and support during their practice. Its thick foam cushions your spine, hips, knees, and elbows on hard floors, providing exceptional resilience for balance. The double-sided non-slip surfaces reduce the risk of slipping, ensuring safety with every pose. Plus, the moisture-resistant technology makes cleaning a breeze with soap and water. Lightweight and portable, it comes with a handy carrying strap, making it perfect for on-the-go practice. With its durable design and high customer ratings, this mat offers comfort and stability for every yoga session.
Best For: those seeking a highly cushioned, non-slip yoga mat that provides excellent support and stability for various yoga practices, especially on hard floors.
Pros:
- Extra thick 1/2-inch high-density foam offers superior cushioning for spine, hips, knees, and elbows.
- Double-sided non-slip surfaces enhance safety by reducing the risk of slipping during poses.
- Lightweight and portable with a carrying strap, making it convenient for on-the-go use.
Cons:
- Hand wash only, which may be less convenient than machine-washable mats.
- No included warranty, so long-term durability cannot be guaranteed.
- Dimensions and weight may be less suitable for those preferring a more compact or lighter mat for travel.
Gaiam Yoga Mat, 5mm Non-Slip Exercise & Fitness Mat
If you’re looking for a dependable yoga mat that combines comfort with stability, the Gaiam Yoga Mat with its 5mm thickness is an excellent choice. It provides durable, lightweight cushioning ideal for yoga, Pilates, or floor workouts. The textured, sticky non-slip surface ensures excellent traction, keeping you grounded during even the most challenging poses. Made from eco-friendly PVC, it’s latex-free and free of harmful chemicals, offering peace of mind. At 68 inches long and just 1.2 kg, it’s portable and easy to carry. Plus, it includes a free workout download, making it perfect for practitioners of all levels seeking safety, support, and calm focus.
Best For: beginners and experienced practitioners seeking a comfortable, stable, and eco-friendly yoga mat for various floor workouts and mobility routines.
Pros:
- Provides 5mm cushioning for joint support and comfort during exercises
- Textured, non-slip surface ensures excellent grip and safety in poses
- Made from eco-friendly, latex-free PVC free of harmful chemicals, promoting peace of mind
Cons:
- May emit a harmless odor initially, requiring airing out before use
- Slightly heavier than thinner mats, which could affect portability for some users
- Limited color options, primarily pastel shades, might not suit all aesthetic preferences
Yoga Mat Non Slip, Pilates Fitness Mats, Eco Friendly, Anti-Tear for Home Workout
Looking for a yoga mat that stays firmly in place during even the sweatiest sessions? I recommend this eco-friendly TPE mat, which offers excellent traction thanks to double-sided textured surfaces and wavy undersides. Its non-slip surface prevents slipping, even when you’re sweating heavily. The mat measures 72 by 24 inches with a ¼ inch thickness, providing ample cushioning and durability for all exercises. Made from recyclable, skin-friendly material, it’s lightweight and easy to clean. Plus, it comes with a carrying strap and storage bag. Perfect for home workouts, this anti-tear mat supports stability, comfort, and eco-conscious living.
Best For: individuals seeking a eco-friendly, non-slip yoga mat that provides cushioning and stability for home or studio workouts.
Pros:
- Made from eco-friendly, skin-friendly TPE material that is lightweight and recyclable.
- Double-sided textured surfaces with wavy undersides ensure excellent grip and slip resistance during intense sweating.
- Comes with a free carrying strap and storage bag, making it convenient to transport and store.
Cons:
- Some users report slipping issues during hot yoga sessions.
- The carrying strap may break with heavy or frequent use.
- Minor punctures or scratches can occur if not handled carefully.
Factors to Consider When Choosing Yoga Mats
When picking a yoga mat, I focus on factors like thickness, material safety, and grip to guarantee a comfortable and secure practice. I also consider how durable it is and whether it’s easy to carry around, especially for travel. Understanding these points helps me choose a mat that fits my needs perfectly.
Mat Thickness and Cushioning
Choosing the right yoga mat thickness depends on your specific needs and the type of practice you prefer. Thicker mats, around 8mm to 10mm, offer more cushioning and are excellent for protecting your joints during floor poses and extended holds. Mats with 4mm to 5mm thickness strike a good balance, providing support and stability suitable for most yoga styles and workouts. If you have sensitive joints or want extra impact absorption, an over 6mm thick mat can help reduce pressure but might slightly hinder balance. Conversely, thinner mats, between 1mm and 3mm, give you better ground contact, stability, and portability, making them ideal for dynamic practices or those on uneven surfaces. Your choice should match your exercise type, joint needs, and preference for cushioning versus stability.
Material Safety and Eco-Friendliness
Ensuring your yoga mat is safe and eco-friendly is essential, especially since you’ll be spending time directly on it. I recommend choosing mats made from non-toxic, environmentally friendly materials like TPE, natural rubber, or eco-conscious PVC, which are safer for both you and the planet. Make sure the materials are latex-free and free from harmful chemicals like phthalates and heavy metals to minimize health risks. It’s also smart to look for mats that are recyclable or biodegradable, so they won’t contribute to environmental waste after use. Certifications like OEKO-TEX or other eco-labels can help verify that the mat meets strict safety and environmental standards. Avoid mats with strong chemical odors or off-gassing, which often indicate the presence of harmful substances.
Non-Slip Performance
A non-slip yoga mat is vital for maintaining stability during your practice, especially as you move through challenging poses or sweat more heavily. Textured surfaces or coatings, like those made from natural rubber, TPE, or specialized PVC, markedly improve grip, reducing the risk of slipping. Alignment dots or lines can also help you maintain proper posture while enhancing overall stability. A good non-slip mat stays reliable even when you’re sweating or practicing in humid environments, which is essential for hot yoga or intense sessions. To guarantee safety, regularly check the grip performance, and opt for mats with stay-dry, textured coatings. This focus on grip and traction helps you stay confident and secure throughout every pose, no matter the conditions.
Durability and Tear Resistance
When selecting a yoga mat, durability and tear resistance play a significant role in how well it holds up over time, especially during intense or frequent practice sessions. Mats made from materials like TPE, PVC, or high-density foam are designed to withstand regular use and the stress of challenging poses. Double-layer or layered designs add extra strength, reducing the risk of rips or punctures during vigorous movements. Reinforced edges and anti-tear technology further extend a mat’s lifespan. Thicker mats, around 8mm or more, absorb more impact, offering better resistance to ripping. Proper maintenance, including regular cleaning and careful storage, also helps preserve the material’s integrity and prevents premature wear. Investing in a tear-resistant mat ensures your practice remains safe and reliable over time.
Portability and Weight
Choosing the right yoga mat often comes down to how portable and lightweight it is, especially if you like practicing outdoors or on the go. Lighter mats, usually under 3 pounds, are perfect for travel and outdoor sessions because they’re easy to carry and won’t weigh you down. Heavier mats, over 4 pounds, can provide more stability but may be cumbersome to transport regularly. To boost convenience, look for mats with integrated carrying straps or those that come with straps included, making them easier to store and carry. Compact, foldable mats are another great option, as they pack easily into bags or luggage for on-the-move practices. Overall, the weight of your yoga mat can considerably affect your practice, especially if you’re constantly switching locations.
Size and Dimensions
The size and dimensions of a yoga mat play a crucial role in ensuring comfort and stability during your practice. Standard mats measure about 68 to 72 inches long and 24 inches wide, offering enough space for most poses. If you prefer more room, larger mats like 72 by 32 inches provide extra space for wide stretches and dynamic movements, reducing the risk of slipping off the edges. Thicker mats, ranging from 4mm to 10mm, deliver more cushioning but might compromise stability and balance. For taller practitioners or those needing more space, extra-long mats up to 79 inches are ideal. Additionally, a wider mat, such as 32 inches, improves stability, especially during complex poses, giving you a more secure foundation.
Maintenance and Cleaning
Maintaining your yoga mat is key to keeping it in good condition and ensuring safe practice. I recommend cleaning it regularly with a damp cloth and mild detergent to preserve its grip and hygiene. Avoid harsh chemicals or machine washing, as these can damage the surface and diminish its non-slip properties. Some mats may emit a harmless odor initially; airing them out in a well-ventilated space for a few days often clears this up. When drying, lay the mat flat and keep it away from direct sunlight to prevent warping or fading. Using specialized cleaning sprays designed for yoga mats can also extend its lifespan and maintain ideal traction. Proper maintenance keeps your mat fresh, safe, and ready for every practice.
Frequently Asked Questions
How Do I Choose a Yoga Mat for Hot Yoga Sessions?
When choosing a yoga mat for hot yoga, I look for one that’s non-slip and sweat-absorbent to keep me steady. I prefer mats with extra padding for comfort during intense poses and made from moisture-resistant materials. I also check the thickness—around 4-6mm works well for cushioning. Overall, I opt for a durable, lightweight mat that grips well even when drenched in sweat, ensuring safety and stability throughout my practice.
Are Eco-Friendly Mats Suitable for All Types of Practice?
Yes, eco-friendly mats are suitable for most types of practice. I love mine because they’re durable, provide good grip, and are gentle on the environment. Whether I’m doing gentle stretching or intense hot yoga, I feel confident on these mats. Just make sure to choose one with the right thickness and grip to match your specific practice needs. Eco mats are a smart, sustainable choice for almost any yoga session.
What Is the Best Thickness for Joint Comfort During Practice?
Just like a trusty steed needs saddle padding, I find a yoga mat around 5mm thick offers the best joint comfort. It strikes a perfect balance between cushioning and stability, helping me avoid discomfort during poses. Thinner mats can feel too hard, while thicker ones might make balancing tricky. For most practices, I recommend this moderate thickness to protect your joints without sacrificing control.
How Often Should I Replace My Yoga Mat?
I recommend replacing your yoga mat every 6 to 12 months, depending on usage and wear. If you notice fraying, persistent odors, or loss of grip, it’s time for a new one. Regularly inspecting your mat helps prevent slips and ensures comfort during practice. I personally keep an eye on mine and switch it out when it no longer provides the stability and cushion I need for safe, enjoyable sessions.
Can Specific Grips Improve Stability on Slippery Surfaces?
Absolutely, specific grips can turn your slippery surface into a steady playground. Think of it like adding treads to a tire – they grip and hold, preventing slips. I’ve found that textured or sticky mats with enhanced grip surfaces really boost my stability, especially during challenging poses. If your mat feels slick, investing in grip-enhancing accessories or choosing a textured surface can make all the difference in your practice.
Conclusion
Choosing the right yoga mat is like finding a steady anchor in a swirling storm—your foundation for every practice. Whether you crave plush comfort or firm stability, the options I’ve shared can turn your yoga journey from a wavering boat into a confident voyage. Remember, the perfect mat isn’t just about material; it’s about feeling grounded and secure in every pose. So, pick one that calls to your spirit and let your practice flourish.
