I’ve checked out the best Bluetooth blood pressure monitors, and many offer easy setup, large displays, and reliable app syncing. They’re perfect for tracking your health at home, with features like multi-user support, long-term trend data, and compact designs. Some are even clinically validated for accuracy. If you want a device that combines convenience with precision, you’ll find options that suit your needs. Keep going, and you’ll discover more about these top picks.
Key Takeaways
- Choose monitors with Bluetooth 4.0+ for seamless pairing with iOS and Android devices.
- Prioritize devices with large, backlit displays and easy operation for quick, accurate readings.
- Look for models supporting multiple users and extensive data storage for family health management.
- Select clinically validated devices with features like irregular heartbeat detection and AFib alerts.
- Ensure compatibility with health apps like Apple Health or Google Fit for comprehensive health tracking.
iHealth Track Blood Pressure Monitor with Bluetooth
If you’re looking for a blood pressure monitor that easily syncs with your smartphone, the iHealth Track Blood Pressure Monitor with Bluetooth is an excellent choice. It works seamlessly with iOS (12.0+) and Android (9.0+) devices through the free iHealth app, making data management simple. The device features a large, multi-color backlit display with oversized numbers, so you can read your results easily. It’s clinically accurate, requires no calibration, and detects irregular heart rhythms. Plus, it stores up to 99 readings on the device and unlimited data in the app, helping you track your health effortlessly over time.
Best For: individuals seeking an easy-to-use, clinically accurate blood pressure monitor that seamlessly syncs with their smartphone for long-term health tracking.
Pros:
- Bluetooth compatibility with iOS and Android devices for effortless data transfer
- Large, multi-color backlit display with oversized numbers for easy reading
- Detects irregular heart rhythms and stores up to 99 readings on the device
Cons:
- Requires batteries (4 AAA) which need to be replaced periodically
- May be less suitable for people with very small or very large arms outside the cuff size range
- Limited to smartphone app data storage unless used with the device’s internal memory
iProven Bluetooth Blood Pressure Monitor for Home Use
The iProven Bluetooth Blood Pressure Monitor is an excellent choice for those seeking a simple, reliable way to track their blood pressure at home. With one-touch operation, it’s easy for all ages to use, and the large, backlit display ensures clear readings. It provides accurate measurements during deflation and includes movement alerts to enhance reliability. Compatible with iOS and Android, the MedM app stores unlimited data and offers reminders to keep you on schedule. Designed for comfortable fit on arms from 8¾ to 16½ inches, it comes with batteries, instructions, and Bluetooth guidance, making monitoring effortless and convenient.
Best For: individuals of all ages seeking a simple, reliable, and convenient way to monitor their blood pressure at home with app integration and comfort.
Pros:
- One-touch operation and large, backlit display for easy use and clear readings
- Accurate measurements during deflation with built-in movement detection alerts for reliability
- Compatible with iOS and Android devices, offering unlimited data storage and reminders via the MedM app
Cons:
- Requires batteries, which may need frequent replacement over time
- May be less suitable for users with very small or very large arms outside the specified size range
- Limited to home use, not designed for professional or clinical settings
Wireless Bluetooth Blood Pressure Monitor with Large Cuffs and Free APP
A Wireless Bluetooth Blood Pressure Monitor with Large Cuffs and a free app is an excellent choice for families seeking accurate, easy-to-use devices for regular health tracking. It features a sleek, modern design with a large 6-inch LED screen and a hypertension indicator. The device comes with two adjustable cuffs—large and XL—and a storage bag, making it versatile for all family members. Clinically validated and FDA cleared, it provides precise readings without secondary light for quick use. Seamlessly connect via Bluetooth to the free Andesfit BP app, which stores unlimited measurements and integrates with Apple Health and Google Fit, ensuring your data is always accessible.
Best For: families and individuals seeking a reliable, easy-to-use, and clinically validated Bluetooth blood pressure monitor for regular health tracking at home.
Pros:
- Wireless Bluetooth connectivity with a free app for seamless data tracking and sharing
- Comes with two adjustable large cuffs suitable for all family members
- Clinically validated, FDA cleared, and CE certified for accurate readings
Cons:
- Requires Bluetooth connection; may not be ideal for those who prefer manual devices without digital features
- USB Type-C power supply does not support device charging, only power connection
- Limited to home use with no standalone display or manual operation option
OMRON Bronze Blood Pressure Monitor for Home Use
For those seeking reliable, clinically validated blood pressure monitoring at home, the OMRON Bronze Blood Pressure Monitor stands out—especially if you want seamless Bluetooth connectivity. I appreciate its wide-range cuff that fits arms from 9 to 17 inches, making it suitable for many users. The device provides accurate readings with Advanced Accuracy Technology and detects irregular heartbeats, offering peace of mind. It stores up to 14 readings for trend analysis and alerts me if my blood pressure is elevated. Easily pairing with the OMRON Connect app, it syncs data effortlessly with Apple Health and Google Fit, empowering me to track my health over time and share results with my healthcare provider.
Best For: individuals seeking a reliable, clinically validated blood pressure monitor with Bluetooth connectivity for easy tracking and sharing of health data at home.
Pros:
- Clinically validated for accurate readings with Advanced Accuracy Technology
- Wide-range cuff fits arms 9–17 inches, suitable for many users
- Seamless Bluetooth pairing with the OMRON Connect app, compatible with Apple Health and Google Fit
Cons:
- Requires four AA batteries, which need to be replaced periodically
- May be more expensive than basic manual monitors due to smart features
- Some users might find app setup or Bluetooth pairing initially challenging
iHealth Neo Wireless Blood Pressure Monitor
If you’re looking for a portable and user-friendly blood pressure monitor that seamlessly syncs with your smartphone, the iHealth Neo Wireless Blood Pressure Monitor is an excellent choice. Its ultra-thin, lightweight design makes it easy to carry wherever you go, and with just one button, you can get quick, accurate readings in 30 to 60 seconds. The gentle inflation technology guarantees comfort, while the large display clearly shows your results. It’s clinically validated for accuracy, requires no calibration, and features a rechargeable battery that supports up to 130 measurements. The Bluetooth 4.0 connection syncs data effortlessly with the MyVitals app, compatible with both iOS and Android.
Best For: those seeking a portable, easy-to-use blood pressure monitor that seamlessly syncs with smartphones and provides quick, accurate readings on the go.
Pros:
- Ultra-thin, lightweight design for enhanced portability and convenience
- One-button operation for quick, simple measurements without hassle
- Bluetooth 4.0 connection with the MyVitals app for easy data tracking and sharing
Cons:
- Limited to Bluetooth 4.0, which may require device compatibility checks
- Requires a smartphone and app to access full data management features
- Battery life supports approximately 130 measurements per charge, which may need frequent recharging for heavy users
iHealth Accu Blood Pressure Monitor with Large LCD and Bluetooth
The iHealth Accu Blood Pressure Monitor with Large LCD and Bluetooth is an excellent choice for those who want quick, accurate readings combined with easy data management. It offers medical-grade accuracy, a cuff wrap indicator for a perfect fit, and motion detection for reliable results. The large 4.5-inch backlit LCD makes readings easy to see, even in low light, and it alerts for irregular heartbeat. With Bluetooth, it syncs effortlessly with the iHealth MyVitals app, storing up to 120 readings per user and generating trend charts. Its adjustable cuff fits a wide range of arm sizes, and the dual power options make it perfect for home or travel use.
Best For: individuals seeking quick, accurate blood pressure readings with easy data management and user-friendly features, including seniors and active adults.
Pros:
- Medical-grade accuracy with cuff wrap indicator and motion detection for reliable readings
- Large 4.5-inch backlit LCD display for easy visibility in any lighting condition
- Bluetooth connectivity with the iHealth MyVitals app for seamless data tracking and trend analysis
Cons:
- Requires batteries or USB power, which may be inconvenient if power sources are unavailable
- Limited to 120 readings per user in the app without additional cloud storage options
- Might be bulky for travel compared to more compact monitors
Smart Bluetooth Blood Pressure Monitor with App Connectivity and Large LED Display
A Bluetooth blood pressure monitor with app connectivity and a large LED display is ideal for those who want quick, accurate readings with easy tracking. Trusted brand ZOETOUCH offers clinically validated accuracy, ensuring safety for home use. It features clinical-grade sensors, noise reduction, and detects irregular heartbeat, providing reliable results in just 30 seconds. The 6.89-inch backlit LED screen displays clear readings with WHO color indicators for quick interpretation. It stores up to 199 readings per user, supports two users, and syncs seamlessly with the ZOETOUCH app for trend analysis. Its versatile power options and portability make it perfect for home or travel.
Best For: individuals seeking quick, accurate blood pressure monitoring with easy data tracking and family sharing capabilities at home or while traveling.
Pros:
- Clinically validated accuracy with advanced sensors for reliable readings in just 30 seconds
- Large 6.89-inch backlit LED display with clear fonts and WHO color indicators for easy interpretation
- Supports multiple users and stores up to 199 readings per user, with app connectivity for trend analysis and data sharing
Cons:
- Uses non-rechargeable Type-C cable, requiring battery replacement for power
- Limited to Bluetooth connectivity without Wi-Fi option for remote data access
- Cuff size may not fit very large or very small arms outside the 8.7-16.5 inch range
iHealth Push Wrist Blood Pressure Monitor
Designed for those who want quick, accurate blood pressure readings on the go, the iHealth Push Wrist Blood Pressure Monitor offers seamless Bluetooth connectivity and a portable design. It’s lightweight and compact, making it perfect for travel or home use, and comes with a handy carrying case. The device uses advanced inflation technology for comfortable, precise measurements, tailored to individual physiology. Its straightforward 4-step process makes it easy to operate—no squeezing arms or rolling sleeves. Bluetooth syncs your readings automatically to a free app, letting you track, store, and share your data effortlessly. It’s a reliable, user-friendly option for staying on top of your health wherever you are.
Best For: individuals seeking a portable, accurate, and easy-to-use blood pressure monitor for quick readings at home or on the go.
Pros:
- Lightweight and compact design ideal for travel and everyday use
- Advanced inflation technology for comfortable and precise measurements
- Bluetooth connectivity allows effortless tracking, storage, and sharing via a free app
Cons:
- Limited to wrist measurements, which may be less accurate for some users compared to upper arm monitors
- Requires two AAA batteries, which need to be replaced periodically
- The device’s size may be less suitable for those with very small or very large wrists outside the cuff’s adjustable range
OMRON Platinum Blood Pressure Monitor for Home Use
If you’re looking for a reliable home blood pressure monitor that offers advanced features, the OMRON Platinum stands out with its seamless Bluetooth connectivity. It’s the top-rated, doctor and pharmacist-recommended brand, known for its accuracy and clinical validation. This monitor detects irregular heart rhythms, including AFib, and has a High Morning Average Indicator to track blood pressure spikes. It stores up to 100 readings for two users and connects effortlessly to the OMRON connect app, Apple Health, and Google Fit. Ready to use out of the box, it includes a wide-range cuff, batteries, and a storage case, making it easy to monitor your heart health at home.
Best For: individuals seeking an accurate, user-friendly home blood pressure monitor with advanced features like AFib detection and seamless app connectivity.
Pros:
- Clinically validated for accuracy and trusted by healthcare professionals
- Connects effortlessly to the OMRON connect app, Apple Health, and Google Fit for comprehensive health tracking
- Stores up to 100 measurements for two users, with additional features like AFib detection and morning spike monitoring
Cons:
- May be more expensive than basic blood pressure monitors
- Requires Bluetooth pairing and app setup, which could be challenging for some users
- Uses AA batteries, which need replacement over time, though it also includes an AC adapter
Medisana Cordless Arm Blood Pressure Monitor with Bluetooth and App Tracking
The Medisana Cordless Arm Blood Pressure Monitor with Bluetooth and App Tracking is ideal for anyone seeking quick, accurate readings combined with seamless data management. It uses innovative deflation measurement technology and high-precision sensors to deliver results within 45 seconds. The large, backlit color display makes it easy to read, even at night, and the device connects effortlessly via Bluetooth to the free VitaDock+ app, allowing automatic tracking of 7-day trends, 14-day averages, and unlimited data storage. Its user-friendly features include a dual-user memory, irregular heartbeat detection, and a sleek, cordless design, making long-term health monitoring simple and efficient.
Best For: individuals seeking quick, accurate blood pressure readings with easy long-term tracking and user-friendly features at home or on the go.
Pros:
- Fast and precise measurements within 45 seconds using innovative deflation technology
- Seamless Bluetooth connectivity with the free VitaDock+ app for comprehensive data tracking and sharing
- Large, backlit color display with dual-screen design for easy reading day or night
Cons:
- Requires smartphone or tablet for full app functionality, which may not suit all users
- Limited to arm circumference sizes compatible with the device’s cuff
- Battery life, while supporting months of use, depends on regular charging via Type-C cable
Etekcity Bluetooth Blood Pressure Monitor with App and Irregular Heartbeat Detection
Anyone seeking a reliable home blood pressure monitor that seamlessly syncs with their smartphone will appreciate the Etekcity Bluetooth Blood Pressure Monitor. It’s FDA-cleared, FCC-certified, and offers accurate readings comparable to professional measurements. The device features a wide cuff that fits arms from 8.6 to 16.5 inches, a clear LCD display with color-coded indicators, and supports Bluetooth connectivity with a free app. You can track up to 90 readings per user, receive irregular heartbeat alerts, and easily sync data with Apple Health. Designed for comfort and durability, it’s water-resistant and quick to use, making daily monitoring simple and dependable.
Best For: individuals seeking an accurate, easy-to-use home blood pressure monitor with smartphone integration for convenient health tracking.
Pros:
- Accurate readings within ±3 mmHg/0.4 kPa, comparable to professional measurements
- Supports Bluetooth connectivity with a free app for seamless data tracking and sharing
- Comfortable, adjustable cuff fitting arms from 8.6 to 16.5 inches and water-resistant design
Cons:
- Requires smartphone pairing and app setup, which may be challenging for some users
- Limited to storing 90 readings per user unless synced to the app, requiring regular data management
- May be less suitable for users needing more advanced features like multi-user profiles or clinical-grade monitoring
Dario Blood Pressure Monitor for Home Use (Gen2) with Bluetooth and Carry Case
For those seeking a reliable and user-friendly way to monitor blood pressure at home, the Dario Blood Pressure Monitor (Gen2) with Bluetooth and carry case stands out. Its ergonomic design features a backlit LCD display with color-coded indicators, making readings easy to interpret. The large adjustable cuff fits arms from 8.75 to 16.5 inches, ensuring comfort and accuracy. It’s FDA-cleared, providing high measurement precision and detecting irregular heartbeat or arrhythmia. Bluetooth connectivity allows seamless data transfer to the Dario App, enabling easy tracking, sharing, and storage of up to 400 readings. The device supports two users and is battery-powered, making it ideal for regular, on-the-go monitoring at home.
Best For: individuals looking for an accurate, easy-to-use blood pressure monitor with Bluetooth connectivity for home use and data tracking.
Pros:
- Ergonomic design with large, adjustable cuff for comfortable use on various arm sizes
- FDA-cleared for high measurement accuracy and irregular heartbeat detection
- Bluetooth-enabled app allows unlimited storage, easy sharing, and dual user profiles
Cons:
- No A/C power adapter included; requires batteries for operation
- Limited to home use; not intended for clinical or professional medical settings
- App features depend on Bluetooth connectivity, which may vary with device compatibility
OMRON Silver Blood Pressure Monitor for Home Use
If you want to stay on top of your blood pressure and easily share your readings with healthcare providers, the OMRON Silver Blood Pressure Monitor is a smart choice. It offers clinically validated accuracy with Advanced Accuracy Technology and an easy-to-use upper arm cuff that fits arms 9–17 inches. The device detects irregular heartbeats and alerts you when blood pressure is high, helping you manage your health proactively. It stores up to 30 readings locally and connects via Bluetooth to the OMRON Connect app, allowing unlimited data storage, trend tracking, and sharing with your doctor. Trusted by professionals, it’s perfect for anyone seeking reliable, convenient blood pressure monitoring at home.
Best For: individuals seeking a clinically validated, easy-to-use blood pressure monitor for home use, including seniors, active adults, and wellness beginners.
Pros:
- Clinically validated accuracy with Advanced Accuracy Technology
- Bluetooth connectivity for unlimited data storage and trend tracking via the OMRON Connect app
- Irregular Heart Beat Detection and Hypertension Indicator alerts for proactive health management
Cons:
- Requires four AA batteries, which need replacement over time
- Limited to 30 readings stored locally without app connection
- The upper arm cuff fits arms 9–17 inches, which may not accommodate all users’ arm sizes
Greater Goods Bluetooth Blood Pressure Monitor, Upper Arm BP Machine
The Greater Goods Bluetooth Blood Pressure Monitor is an excellent choice for those who want accurate and reliable health tracking at home or on the go. It uses advanced technology to deliver precise blood pressure and heart rate readings, with alerts for irregular heartbeats to ensure trustworthy results. The large, multi-color backlit display with an enlarged font makes reading easy day or night. Its adjustable cuff fits arms from 8.7” to 16.5”, and dual-user memory stores up to 120 readings. One-touch operation and portability, thanks to a carrying case, make it simple to use anywhere. Plus, it syncs with the GG Balance app for detailed health data analysis.
Best For: individuals seeking an accurate, portable, and user-friendly blood pressure monitor with advanced features for reliable health tracking at home or on the go.
Pros:
- Precise readings with advanced technology and irregular heartbeat alerts
- Large, multi-color backlit display with easy-to-read enlarged font
- Dual-user memory stores up to 120 readings for multiple users
Cons:
- Requires smartphone app for full feature utilization, which may not appeal to all users
- Cuff size may not fit very petite or very large arms beyond the specified range
- Limited to upper arm measurements; not suitable for wrist or finger readings
Checkme Bluetooth Blood Pressure Monitor for Home Use
The Checkme Bluetooth Blood Pressure Monitor stands out as an ideal choice for those who want a reliable, user-friendly device for frequent home blood pressure tracking. It’s FDA-cleared and compatible with both iOS and Android, syncing seamlessly via the ViHealth app for easy data management. In just 30 seconds, it provides accurate readings on a large LED screen, fitting a wide cuff for comfort. The one-touch operation simplifies measurements, while the device stores up to 50 readings internally. With Bluetooth, I can easily transfer data and manage multiple profiles. Powered by a rechargeable battery, it offers around 300 measurements per charge, making daily monitoring convenient and efficient.
Best For: individuals seeking a reliable, user-friendly home blood pressure monitor with easy Bluetooth connectivity and data management.
Pros:
- Accurate readings within 30 seconds on a clear LED display
- Compatible with iOS and Android devices for seamless data syncing via ViHealth app
- Stores up to 50 readings internally and supports multi-user profiles
Cons:
- Requires proper cuff placement to ensure measurement accuracy and safety
- Needs a DC 5V power adapter for charging, which may not be included
- Occasional re-pairing may be necessary if Bluetooth connection is lost
Factors to Consider When Choosing Bluetooth Blood‑Pressure Monitors
When choosing a Bluetooth blood-pressure monitor, I focus on how well it works with my devices and whether it meets accuracy standards. I also consider how easy it is to operate, how much data it can store, and if it supports the apps I use. These factors help me find a reliable monitor that fits my routine and tech setup.
Compatibility With Devices
Choosing a Bluetooth blood-pressure monitor that works seamlessly with your devices is essential for accurate tracking and hassle-free use. First, make sure it’s compatible with your smartphone’s operating system—whether you use iOS 12.0+ or Android 9.0+. Next, check if the device supports Bluetooth 4.0 or higher, ensuring a reliable connection. Confirm that the monitor’s app is compatible with your device’s app store, like the Apple App Store or Google Play. It’s also important to verify that the Bluetooth profile used by the monitor is supported by your Bluetooth settings. Finally, look for devices that offer easy pairing and smooth data transfer without needing extra hardware or software updates. Compatibility is key to making your health tracking simple and effective.
Measurement Accuracy Standards
Ensuring your Bluetooth blood-pressure monitor provides accurate readings depends on several key standards and validation processes. First, look for devices that meet recognized validation standards like ESH, ISO, or AAMI, which guarantee clinical accuracy. Devices validated through peer-reviewed studies or certified by health authorities are more reliable. It’s also important that the monitor detects irregular heartbeats and alerts you to potential arrhythmias, adding to measurement reliability. Check whether the device requires periodic recalibration to maintain accuracy over time. Additionally, proper cuff size and fit are vital; an ill-fitting cuff can lead to erroneous readings. By paying attention to these standards, you can confidently choose a monitor that delivers precise, consistent measurements essential for managing your health effectively.
Ease of Use Features
Selecting a Bluetooth blood-pressure monitor that’s easy to use can make managing your health much simpler. Look for models with one-touch operation and automatic inflation to streamline the process. An easy-to-read, large display with backlit or color-coded indicators helps you quickly interpret results without confusion. Adjustable cuffs that fit various arm sizes ensure comfort and accuracy, reducing measurement errors. Ascertain the device pairs effortlessly with your smartphone via Bluetooth, with straightforward setup and minimal steps. Simplified instructions and fewer buttons also minimize user errors and make the device more intuitive. Prioritizing these ease of use features means you can measure your blood pressure confidently and conveniently, without frustration or unnecessary complexity, keeping your health tracking simple and reliable.
Data Storage Capacity
When evaluating Bluetooth blood-pressure monitors, it’s important to take into account their data storage capacity to guarantee they meet your tracking needs. Consider how many readings the device can store locally—ranges vary from 30 to 400—so choose one that matches your monitoring frequency. Check if the monitor offers unlimited cloud storage or syncs data to external health platforms for long-term tracking. If you have family members using the device, support for multiple user profiles is essential for individualized data. Also, see whether the monitor automatically merges or distinguishes readings during syncs. Finally, ensure the storage capacity aligns with how often you measure your blood pressure and that you can easily access or export your data for health management.
Connectivity and App Support
Choosing a Bluetooth blood-pressure monitor with reliable app support is essential for seamless health tracking. I look for devices compatible with my smartphone’s OS, whether iOS or Android, to ensure smooth integration. Supporting real-time Bluetooth data syncing to platforms like Apple Health or Google Fit makes tracking effortless. I also check the Bluetooth version—preferably 4.2 or higher—for stable, energy-efficient connections and quick data transfer. It’s important that the monitor allows enough storage for my blood pressure readings within the app, so I can view trends over time. Easy pairing procedures and stable wireless connections are critical to prevent data loss or measurement interruptions. Ultimately, good connectivity and app support make health management more reliable and less frustrating.
Frequently Asked Questions
How Accurate Are Bluetooth Blood Pressure Monitors Compared to Clinical Devices?
Bluetooth blood pressure monitors can be quite accurate, especially when used correctly and calibrated regularly. I’ve found that high-quality models often match clinical devices closely, but cheaper options may vary in precision. It’s important to follow the instructions carefully and sit still during measurements. While they’re great for regular tracking at home, I still trust my doctor’s readings for critical health decisions.
Can Multiple Users Track Their Data Separately With One Bluetooth Monitor?
Yes, many Bluetooth blood-pressure monitors allow multiple users to track their data separately. I’ve used models that let each person create their profile, so readings are stored individually and easily accessed. Just make sure the device supports multiple profiles before purchasing. This way, everyone can monitor their health without mix-ups, and the app keeps your data organized and private. It’s a convenient feature I highly recommend.
What Is the Typical Battery Life of These Bluetooth Blood Pressure Monitors?
Most Bluetooth blood-pressure monitors last around 100 to 200 readings on a single charge, which usually translates to about a week or two of regular use. I’ve found that battery life depends on the model and how often you sync data via Bluetooth. If you use it daily, expect to recharge or replace the batteries every couple of weeks. Always check the specific device’s specs for more accurate info.
Are Bluetooth Blood Pressure Monitors Suitable for People With Irregular Heartbeats?
Yes, Bluetooth blood pressure monitors can be suitable for people with irregular heartbeats, but it’s crucial to choose one that specifically supports arrhythmia detection. I recommend checking the device’s features to make certain it can identify irregular rhythms accurately. Always consult with your healthcare provider before using any monitor, especially if you have a known heart condition, to ensure it’s appropriate for your needs.
Do These Monitors Require Internet Connection for Data Synchronization?
No, these monitors don’t need internet for data sync. I once tracked my blood pressure during a camping trip without Wi-Fi, and it still stored and transferred data seamlessly to my phone via Bluetooth. Think of it like a walkie-talkie; it communicates directly without needing a phone tower. You just pair your device, and your health info updates instantly, wherever you are—no internet required.
Conclusion
So there you have it—your trusty sidekick in the battle of blood pressure management. Whether you prefer a sleek gadget or one with a giant cuff, these monitors make tracking your health almost fun (well, almost). Just remember, no device can replace good old doctor advice, so don’t get too obsessed checking your stats at midnight. Stay healthy, stay sane, and let these gadgets do the heavy lifting—literally!
