Suplemen Fitness Q&A : Altitude Sickness Tips

Q: My husband and I will be traveling for 18 days in Ecuador. We are both seniors (over 62) and in generally good health also Jual Suplmen Fitness. Do you know of any altitude medication or have suggestions for problems with altitude?

A: Altitude sickness is due to a reduction in oxygen. Symptoms include rapid breathing and heartbeat, headache, dehydration, loss of appetite, vomiting, stumbling, and unusual fatigue when walking.

Tips to avoid altitude sickness Jual Suplmen Fitness Tips:

· Avoid rapid ascents to high altitudes by airplane. Give yourself time to acclimate at gradually increasing altitudes. Spend about two days getting 10,000 ft (3050m) and avoid overexertion during these initial days.

· Don’t take narcotics or sedatives above 8000 ft (2450m). Drink lots of fluids and eat a low salt diet with Jual Suplemen Murah suplemenmurah.net Suplemen Fitness.

· Wear appropriately warm clothing to avoid hypothermia.

· If you have symptoms of altitude illness descend.

Taking acetazolamide (Diamox) 125mg twice a day can speed acclimatization for those going to 10,000 ft (3050m) rapidly and for those with past altitude problems. Start taking it a day before ascending and continue taking it for 3 to 5 days. If you choose not to use acetazolamide for prevention, carry some with you to use if you do develop altitude illness. Don’t take it if you are allergic to sulfa drugs. Ask your doctor for prescription, and consider trying it out at home first to make sure you don’t have a negative reaction to it.

Q: Will I get side effects from altitude pills?

A: When you take acetazolamide, you may urinate more frequently and have sensations of numbness. Nausea and impotence are less common. It can also affect the taste of carbonated beverages.

Q: Can altitude illness be dangerous?

A: Progressively more serious forms of altitude sickness include:

· Acute mountain sickness. This can occur at 6,500 ft (2000m).

· High altitude pulmonary edema Jual Suplemen Fitness(HAPE). With this stage of altitude sickness, water builds up in the lungs. One to two percent of travelers to 12,000 ft (3050m) develop HAPE; the morality rate is high.

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· High altitude cerebral edema, or swelling of the brain. This is rare below 10,000 ft (3050 m) but can be fatal in 24 hours. At high altitude, if you or your companion suddenly develops mental confusion, acts irrationally, has trouble with balance, or has significant difficulty breathing, descend immediately.

Q: I have a friend that is 2 months pregnant who wants to visit Cusco and La Paz, 3300m and 3600m elevations respectively. Will a 5-day trip to this altitude damage the fetus?

A: There haven’t been any studies on pregnant women traveling to higher altitudes. However, it is known that pregnant women who reside at high altitudes have more problems with irregular blood pressure and have fetuses that haven’t grown as well as expected. Some experts recommend limiting 1st trimester travel to 8000ft (2450m), which means your friend should avoid Cusco and La Paz.

Q: Any problems with taking birth control pills at higher altitudes?

A: Yes. At any altitude, the estrogen in birth control pills slightly increases the risk of blood clots. Theoretically, if you take the pill at high altitudes, there’s an increased risk of blood clots, including fatal clots that enter your lungs. Some experts suggest that you should use alternative forms of birth control above 10,000 ft (3050 m). Please discuss these issues with your doctor before you leave.

Q: Is altitude dangerous for my kids?

A: Young children may be more susceptible to altitude illness. To be on the safe side, descend if you your children show even vague symptoms of altitude sickness. Nevertheless, young children have been taken to over 15,000 ft (4570 m) without problems. Drugs for altitude illness prevention or treatment haven’t been tested for kids, so they’re generally not used.

Q: Where can I get more information?

A: An internet site with good information is www.princeton.edu/~oa/altitude.html. Additionally, The Travel & Tropical Medical Manual by Drs. Elaine D. Jong &Russell McMullen has a chapter on altitude illness. Always consult your doctor to apply information to your individual case and to get the necessary prescriptions.